Be Naked Yoga
Saturdays at 2:00 PM
January 6 – March 17th, 2018
You don’t have to be flexible to do yoga …Yoga makes you flexible.
Be and breathe with yourself to find relaxation.
Love what you got.
BNYOGA -BE Naked
The focus is to breathe deeply and fully, bringing you to a place of peace and relaxation. Fortifying ourselves with the ancient practice of Hatha Yoga. We hold postures longer in a yin yoga style exploring and breathing into areas of tension to create space. By breathing our full lung capacity, We effect deep organ tissue, muscles and calm our nervous system. By holding postures longer and relaxing into them, we effect joints, ligaments and structural alignment. It’s all at your own pace, never causing pain or discomfort.
All levels and ages benefit.
No extreme yoga here!
Each class is gentle and challenging.
There are yoga mats and props available.
Or bring your own.
Always bring a towel for your seat.
Why practice naked?
I personally enjoy the physical freedom of nudity in all my activities and seek out the safe places and spaces that allow that freedom to happen. Now it’s my turn to created a safe, warm place to spend time together, using the tools of yoga, to focus us inward, allowing our breath to keep us in the moment and watch our mind. Being naked in yoga will help heal and release negative beliefs the mind has about shame and poor self-image and any other belief that limit us from our true and natural self. I cater to the nudist and the nudist lifestyle, most who take part in my class are very comfortable with their body and nudity. As a community, nudist create a friendly safe place to explore and feel personal freedom, because their comfortable in their skin. (and have nothing to hide.)
Yoga is a spiritual experience in and of itself, and in the shedding our clothes (the armor and the social masks we present to the world) can be an opportunity to shed judgments of ourselves and of each other. Let’s recognize and celebrate the wholesomeness of the human body. Our awareness and acceptance of our naked bodies, without self-consciousness and without erotic intentions, allows us to more fully share in, and benefit from, the yogic experience. Unlike other philosophies, practices or traditions that work to transcend the body, this practice celebrates the body, mind and spirit connection fully—grounding in joy and peace.
Beth Goddess BE Nolan