20600 ALDERCROFT HTS
“To Embrace The Lightness of Being” will be the Theme of this Yoga Workshop in the Natural Mountain Settings of Lupin Lodge. Taught by Bill Arce of YogaMoves.
You will have breaks long enough to enjoy the pool area or hiking trails of Lupin.
YogaMoves Practice & Meditation/Breathing, Discussion of the Sequences, Modification of Postures. Feedback that will help you understand this approach and your needs, Partner-Up for Adjustments. Great for those who are Yoga Instructors. Introduction of YogaMoves Massage/Release Methods. Yoga creates space for peaceful moments to relax, enjoy, embrace Being in the Present Moment at Lupin Lodge..All for $75.00
Schedule on October 5th, 2019
9 am gate and office opens
Check in between 9-10 am
10 am Ice Breakers let’s get to know each other.
YogaMoves Morning Practice & Discussion of YogaMoves Sequence.
How to Approach Modifications/ Partner-up Adjustments
12:30 Free time /lunch time
2 pm Led YogaMoves Meditation/Breathing Practice
YogaMoves Massage/Release Methods
5:30 pm Yogi Tea Time
6-8pm Dinner Break
7:30 pm Camp fire discussion of Workshop.
Your time to enjoy Lupin Lodge.
What to Bring: Please bring Yoga Mat, Blocks, Towel for practice
Where to Stay? ..Lupin has Yurts available to rent call the office 408-353-9200 to reserve one.
Bring your own tent if you wish to camp or RV type vehicle stay the night. Stay the night with your new yoga community.
YogaMoves Sequence is designed to approach all levels of Yoga Practitioners, it is based on Functional Anatomical Sequencing with Anatomical Instruction. The Practice begins with Traditional Standing Postures, The Downward Dog Posture will be the transition pose for alignment of Standing Postures, followed by Counter Stretch Counter Pose, with a moment to Embrace that which takes us to uncover/discover, Where we are, How we are, to Answer the Why.
Followed by Seated Flexion Postures, Prone Position Postures, and Inversion Postures…
Bill Arce will lead the Workshop, Certified Yoga Alliance 500hrERYT, with 50yrs of Yoga Practice, Instructing classes, workshops, trainings for the past 40yrs.