Qigong
July 4, 2027 @ 1:00 pm - 2:00 pm
Join instructor Michael Holland, MS, for guided Qigong practice on the first and third Sunday of each month at Lupin Lodge. Qigong is a centuries-old Chinese practice of coordinated movement, breathing, and meditation to cultivate life-force energy (qi) for health and wellness. Michael brings over 30 years of study to these sessions, which promote relaxation, self-healing, and meditation.
Michael Holland, MS
Holistic Sports Performance Coach | Personal Trainer | Nutritionist
(650) 714-9227 | https://www.mhcatcoach.com | beyondpersonaltraining@msn.com
Time: 1 PM
Location: Nudome Lawn