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Qigong – Canceled
September 20 @ 1:00 pm - 2:00 pm
Unfortunately, Michael is feeling a little under the weather, so Qigong is canceled for this session only.
Join instructor Michael Holland, MS, for guided Qigong practice on the first and third Sunday of each month at Lupin Lodge. Qigong is a centuries-old Chinese practice of coordinated movement, breathing, and meditation to cultivate life-force energy (qi) for health and wellness. Michael brings over 30 years of study to these sessions, which promote relaxation, self-healing, and meditation.
Michael Holland, MS
Holistic Sports Performance Coach | Personal Trainer | Nutritionist
(650) 714-9227 | https://www.mhcatcoach.com | beyondpersonaltraining@msn.com
Time: 1 PM
Location: Nudome Lawn