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Qigong with Coach Michael
Step into the serene flow of Taoist Qigong, an ancient practice that harmonizes body, mind, and spirit with the natural world. Rooted in the wisdom of Taoist sages and refined over millennia, Qigong cultivates qi (life force energy) through gentle movements, breathwork, and meditation. Its origins intertwine with Tibetan energy arts and Chinese medicine, creating a powerful system for vitality, balance, and inner peace. With 35 years of study (and 25 years teaching), I guide students through this transformative practice, blending Tibetan, Taoist, and Medical Qigong traditions. Benefits include: Reduced stress & enhanced relaxation; Improved circulation & immune function; Greater mental clarity & emotional balance and a Deepened connection to nature’s rhythms. Join me this Saturday at 1 PM at Lupin Lodge—nestled in the tranquil mountains above Lexington—to experience the magic of Qigong firsthand. No prior experience needed; just an open heart and a willingness to flow with the qi.
“The journey of a thousand miles begins with a single breath.”
— Michael Holland
Qigong Instructor
Holistic Sports Performance Coach – Personal Trainer – Nutritionist
Michael Holland MS
650.714.9227
https://www.comprehensiveathletictraining.com
https://www.mhcatcoach.com
beyondpersonaltraining@msn.com