- This event has passed.
Qigong with Coach Michael
Join instructor Michael Holland, MS, for guided Qigong practice on the first and third Sunday of each month at Lupin Lodge. Michael has studied Qigong for over 30 years, trained with masters in China, and contributed to the Qi Journal. His teaching integrates traditional Medical Qigong principles with practical applications for modern wellness.
Qigong is rooted in ancient observations of nature, emphasizing harmony between body, breath, and environment. Regular practice supports mental clarity, stress reduction, immune function, nervous system regulation, and improved sleep. The movements draw inspiration from natural elements and animal behaviors, refined over centuries to enhance vitality and resilience.
Sessions take place on the Waterfall Lawn at Lupin. Attendees are encouraged to bring a mat, towel, water, and sun protection. Clothing is optional. All experience levels are welcome.
Holistic Sports Performance Coach – Personal Trainer – Nutritionist
Michael Holland MS650.714.9227
https://www.comprehensiveathletictraining.com
beyondpersonaltraining@msn.com
Time: 1 PM
Location: Waterfall Lawn