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Tai Chi w/ David – Yang Style
December 7, 2024 @ 1:00 pm - 2:00 pm
Join us for introductory classes in Yang Style Tai Chi, led by experienced instructor David Friedman.
Tai Chi class will include:
Gentle Movements: Tai Chi is a gentle martial art
Mind & Body Benefits: This practice promotes relaxation, inner peace, vitality, balance, and good posture.
Moving Meditation: Often called “moving meditation” because it combines slow, mindful movements with deep breathing, helping to calm the mind while engaging the body.
Tai Chi is accessible and beneficial for all ages. No experience needed —just come ready to move, relax, and enjoy!
David learned Tai Chi in San Francisco in the 1980s and has since taught students of all ages, including youth and seniors.
