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March 1, 2020 @ 11:00 am – 12:00 pm
Sunday morning classes at 11am in the Nudome will begin with quiet centering meditation followed by a slow warm up to prepare for a more active Vinyasa flow. We will complete our practice with a long, juicy Shavasana. Our practice will evolve to best meet the needs of those who attend. Join me in our collective journey!