Vinyasa Yoga

When:
March 1, 2020 @ 11:00 am – 12:00 pm
2020-03-01T11:00:00-08:00
2020-03-01T12:00:00-08:00

Sunday morning classes at 11am in the Nudome will begin with quiet centering meditation followed by a slow warm up to prepare for a more active Vinyasa flow. We will complete our practice with a long, juicy Shavasana. Our practice will evolve to best meet the needs of those who attend. Join me in our collective journey!

2 Comments:

  1. Hello,

    I am rather new to Yoga. Just a few questions. The other class offered on Saturday is called BeNaked Yoga so I am assuming the class is practiced naked. Is this the same case? Also I have a bulged disk in my lower back so can accommodations be made during the class so I don’t re-injure it?

    1. Both Beth (saturdays class) and Marie (Sundays class) are trained and certified to facilitate and coach people through their entirely different types of yoga. Hatha on Saturday is basic alignment and breathing to find relaxation.
      Marie’s is a movement meditation the first 1/2 hour, with vinyasa the second 1/2 hour, which is a vigorous flow of yoga postures.
      As With all yoga practices you must listen to your own body and not do anything that doesn’t feel right. If that happens, Get the instructors attention for a variation or modification that best works for you.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.