Qi Gong w/ Michael
Meets on the Meditation Lawn
Select Sundays 1-2pm
Check the calendar for class dates
Each class will be user friendly with the opportunity to learn practices that will improve your fitness and health, as well as learn self-healing methods
Qigong definition: Qi – energy – Gong – work or skill.
Qigong: To work with and develop skill with energy.
Qigong dates back over 5,000 years ago. Ancient Taoist sages and shamans studied the cycles of the earth, the heavens, and all things in nature. They determined that woman and man, and all that existed, was influenced, and governed by the energies of the earth, and the heavens.
Though there are hundreds of different styles and schools of Qigong, there are five key principles that remain the same:
1.) Breath, 2.) Posture, 3.) Movement, 4.) Relaxation
5.) Concentration / Visualization.
A mat, towel, water, and hat are suggested.
Coach Michael Holland, MS, has been a studying Qigong for 30 years and teaching for 20. His journeys have led him to take refuge with several masters and grandmasters. He has been published in the Qi Journal and studied at a Medical Qigong Hospital in China.
Michael’s background in holistic health, fitness, and sports performance spans 40 years. For more information go to:
https://www.mhcatcoach.com or call 650.714.9227
KokiKai Aikido w/ Dennis
In Kokikai Aikido we do not defend ourselves by fighting or counter-attacking. There is no hitting, no sparring, kicking, or
Our Four Basic Principles are:
• Keep one point (center) to develop calmness
• Develop your Positive Mind
• Relax Progressively
• Keep Correct Posture