Clothing Optional Yoga for Healthy Mind, Body and Spirit
Saturday 11 am Hatha Yoga with Beth Nolan
Beth teaches a gentle but challenging class focusing on the healing properties of the breath and alignment. The focus is to bring you to a place of peace and relaxation in your body and mind. Reminding you to Breathe deeply and fully, fortifying ourselves. We hold postures longer in a yin yoga style. We effect our organs, muscle, ligaments and joints, by holding postures longer and relaxing into you. By using our full lung capacity, we can sink deeper and deeper into the postures. It’s all at your own pace and flexibility. Remember you don’t have to be flexible to do yoga…yoga makes you flexible. All levels and ages benefit, no extreme yoga here! Each class is gentle, challenging and restorative! Claim and own your inner peace and carry that feeling into your everyday life.
12:15 pm –we will break for lunch. Bring your own lunch or purchase food at Lupin’s New and Improved Restaurant called “Nourish” and Socialize a bit together. After lunch meet Beth by the stairs of the upper deck by the pool at 1 pm to hike and tour the Lupin Hiking Trails and the Lupin Lodge Labyrinth.
“You don’t have to be flexible to do yoga. . .Yoga makes you flexible. Be patient with yourself” -Beth Nolan
Sunday 11 am with Marie. She will begin with a quiet centering meditation followed by a slow warm up to prepare for a more active Vinyasa flow. We will complete our practice with a long, juicy Shavasana. Our practice will evolve to best meet the needs of those who attend. Join me in our collective journey! “I enjoy incorporating the playful, flowing movement of Tai Chi with the disciplined, precision of Iyengar for classes that are both relaxing and challenging.”
Marie achieved her 200 RYT in Vinyasa in 2016 from Boulevard Yoga and Healing Arts.
Lupin’s gate opens at 9:00 am
Weekend day fee: Couples: $60 / Singles: $40
The focus is to bring you to a place of peace and relaxation in your body and mind. Reminding you to Breathe deeply and fully, fortifying ourselves. We hold postures longer in a yin yoga style. We effect our organs, muscle, ligaments and joints, by holding postures longer and relaxing into you. By using our full lung capacity, we can sink deeper and deeper into the postures. It’s all at your own pace and flexibility. Remember you don’t have to be flexible to do yoga…yoga makes you flexible. All levels and ages benefit, no extreme yoga here! Each class is gentle, challenging and restorative! Claim and recognize your personal place of peace and carry that feeling into your everyday life. Experience the true practice of yoga.
