Clothing Optional Yoga for Healthy Mind, Body and Spirit

  Saturday 11 am Hatha Yoga with Beth Nolan

Beth teaches a gentle but challenging class focusing on the healing properties of the breath and alignment. The focus is to bring you to a place of peace and relaxation in your body and mind. Reminding you to Breathe deeply and fully, fortifying ourselves. We hold postures longer in a yin yoga style. We effect our organs, muscle, ligaments and joints, by holding postures longer and relaxing into you. By using our full lung capacity, we can sink deeper and deeper into the postures. It’s all at your own pace and flexibility. Remember you don’t have to be flexible to do yoga…yoga makes you flexible. All levels and ages benefit, no extreme yoga here! Each class is gentle, challenging and restorative! Claim and own your inner peace and carry that feeling into your everyday life.

12:15 pm –Lunch.  Bring your own lunch or purchase food at Nourish at Lupin Lodge and socialize a bit together. After lunch, meet Beth by the stairs of the upper deck by the pool at 1 pm to tour the Lupin Hiking Trails and the Lupin Lodge Labyrinth.

“You don’t have to be flexible to do yoga. . .Yoga makes you flexible. Be patient with yourself”  -Beth Nolan

 

Sunday 11 am with Marie.

 

Class begins with a quiet centering meditation followed by a slow warm-up to prepare for a more active Vinyasa flow. The practice will reflect the needs of those who attend and includes surya namaskar A & B, standing poses, b

alance poses and seated poses.  Beginners are welcome and will likely find this class pleasantly challenging.

Lupin’s gate opens at 9:00 am. Weekend day fee for non-members: Couples: $60 / Singles: $40

Yoga is on the Upper Lawn near the pool.  Be sure to let the office know that you are here for yoga when you arrive, in case the location changes.  Bring your own mat, blocks if you use them and always a towel. If you don’t have your own mat there are extra. Always bring a big towel.
https://www.nbcnews.com/better/lifestyle/taking-naked-yoga-class-gave-me-new-appreciation-my-body-ncna1027991