Nude Yoga for Healthy Mind, Body and Spirit

Welcome

“You don’t have to be flexible to do yoga. . .Yoga makes you flexible. Be patient with yourself.”

On Saturdays, 11 am  yoga is included in your day fee.

Be sure to let the office know that you are here for yoga when you arrive. Location may change.

The Yoga schedule for Saturdays is:

11 am Hatha Yoga – This is a gentle but challenging class and able to adapt to any level .

12:15 am –we will break for lunch. Socialize a bit together. Bring your own lunch or purchase food at Lupin’s Restaurant

Lupin’s gate opens at 9:00 am

Day fee: Couples: $60 / Singles: $40

Yoga on Saturday and every other Sunday
BNYoga with Beth Nolan
Saturday 11am outside by the pool. weather permitting
After a lunch break meet Beth by the stairs by the pool to hike to the labyrinth by 1pm
https://www.nbcnews.com/better/lifestyle/taking-naked-yoga-class-gave-me-new-appreciation-my-body-ncna1027991

The focus is to bring you to a place of peace and relaxation in your body and mind. Reminding you to Breathe deeply and fully, fortifying ourselves. We hold postures longer in a yin yoga style. We effect our organs, muscle, ligaments and joints, by holding postures longer and relaxing into you. By using our full lung capacity, we can sink deeper and deeper into the postures. It’s all at your own pace and flexibility. Remember you don’t have to be flexible to do yoga…yoga makes you flexible. All levels and ages benefit, no extreme yoga here! Each class is gentle, challenging and restorative! Claim and recognize your personal place of peace and carry that feeling into your everyday life. Experience the true practice of yoga.

Bring your mat, blocks if you use them, towel