Clothing Optional Yoga for Healthy Mind, Body and Spirit

Yoga with Jan on Saturday & with Michelle on Sunday both 11 am – 12 noon at the Waterfall Lawn

Jan & Michelle teach a gentle but challenging class focusing on the healing properties of the breath and alignment. The focus is to bring you to a place of peace and relaxation in your body and mind. Reminding you to Breathe deeply and fully, fortifying ourselves. We hold postures longer in a yin yoga style. We effect our organs, muscle, ligaments and joints, by holding postures longer and relaxing into you. By using our full lung capacity, we can sink deeper and deeper into the postures. It’s all at your own pace and flexibility. Remember you don’t have to be flexible to do yoga…yoga makes you flexible. All levels and ages benefit, no extreme yoga here! Each class is gentle, challenging and restorative! Claim and own your inner peace and carry that feeling into your everyday life.

12:15 pm – Lunch.  Bring your own lunch or purchase food at Nourish at Lupin Lodge and socialize a bit together. After lunch, consider a hike on the Lupin Hiking Trails for a true Nude in Nature experience.

“You don’t have to be flexible to do yoga. . .Yoga makes you flexible.
Be patient with yourself”
– Beth Nolan

NBC News Story: The Benefits of Naked Yoga

 

Saturday 11 am with Jan.

Sunday 11 am with Michelle.

Yoga is on the Waterfall Lawn. Be sure to let the office know that you are here for yoga when you arrive, in case the location changes.  Bring your own mat, blocks if you use them and always a towel. If you don’t have your own mat there are extra. Always bring a big towel.